Fitness Goal: Commit to Daily Strength Exercises
Long-term fitness habits must be sustainable; the best way to incorporate exercise into your routine is to commit to a few minutes of daily strength exercises.
Our Seneca physicians and staff at Blue Ridge Surgery Center are dedicated to providing quality, affordable care to the community in their quest to treat an array of orthopaedic, eye and podiatry conditions.
Our goal at Blue Ridge Surgery Center is to ensure your comfort and safety by providing a team of highly trained surgeons, anesthesiologists and nurses whose focus is your comfort and care.
Additionally, our patients have highly rated the care they received from our doctors and staff, and they say they are likely to recommend our center for outpatient procedures. See what they had to say.
Long-term fitness habits must be sustainable; the best way to incorporate exercise into your routine is to commit to a few minutes of daily strength exercises.Read More
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Regular exercise is crucial for maintaining strength, balance and flexibility in older age and can help you remain independent.Read More