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The journey towards better health begins much the same way.

Smoking increases your risk for several eye diseases and eye conditions, such as cataracts, macular degeneration, diabetic retinopathy, and dry eye.

Unfortunately, not all health foods are created equal, and sometimes the very foods we eat in an effort to be healthy are really not the best for us

Protecting your eyesight is one of the most important priorities that you can have as you advance in age.

Stretching doesn’t bulk up our muscles or trim fat from our thighs, but it does increase flexibility to make your workout safer and more effective.

If you have diabetes, you know it isn’t the only disease you need to worry about.

The American Diabetes Association designated November as American Diabetes Month (ADM).

Adults in the United States who are diabetic are not having regular eye exams as often as they should.

Not following correct guidelines certainly has its consequences because one-third of the participants in the study had sought medical care for eye redness or pain, which could have been prevented through proper handling of contact lenses.

Gut microbes have been shown to play a role in everything from circadian rhythms and metabolism to weight gain and immunity, but researchers have uncovered one specific area where you probably wouldn’t expect gut microbes to make a difference: eye disease

If you think that gut bacteria only affects the digestive system, you’re in for a real eye-opener.

You mean to tell me that my digestive system may affect my eyesight? Yes, that’s right! It’s hard to believe that your gut could affect your vision, but it’s true.

You probably don’t give much thought to physical therapy unless you’re recovering from an injury, but physical therapists are involved in much more than just rehabilitation.

Weight loss, better skin, improved brain function and lowered risk of cancer: sound like your cup of tea?

What is more precious than our eyesight? Nothing can replace our vision

According to recent figures by the Centers for Disease Control and Prevention (CDC), Americans who have health insurance are up to three times more likely to receive life-saving preventive care services.

Cataracts have the potential to cause blindness is primarily caused by exposure to ultraviolet radiation.

athletes are now bouncing back from ACL injuries in ways never before thought possible

Most Americans spend 7.4 hours per day staring at a screen, and our eyes are suffering because of it. Research shows that 50 percent to 90 percent of working adults claim to have screen-related eye problems.

if you’re looking to get the most out of your health insurance this year, the clock is already ticking